Berry Smoothie Recipe

Ingredients

Serves 2
1 cup (250mL) Dairy Farmers HeartActive^®
1 cup strawberries, hulled, roughly chopped
½ cup frozen berry mix
½ cup low fat yoghurt
¼ cup oat bran (optional)
2 tbs almond meal (optional)
2 tbs honey

Method

Place all ingredients in a blender and process until smooth and frothy. Pour into 2 glasses and serve immediately.

* Studies show that consuming milk with plant sterols every day, like HeartActive, can reduce LDL cholesterol after a minimum of three weeks. The highest study reported an average reduction of greater than 10%, and the overall reduction across these studies was 8.53%.

Results may vary depending on personal circumstances.
- For best results, enjoy 2g of plant sterols daily (2-3 serves of Heart Active® milk), as part of a healthy diet, low in saturated fat.
- More than 3 serves a day provides no additional health benefits.
- For children under the age of five, pregnant or lactating women and people taking cholesterol-lowering medication, doctor's advice should be sought before using Heart Active, due to their special dietary needs.

Lowers cholesterol by up to 10%*

Full-tasting 99% fat free milk

Berry Smoothie Recipe

Ingredients

Method

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