Sweetcorn Pancakes With Smoked Salmon, Cucumber & Dill
Ingredients
- 1 cup self-raising flour
- 1 egg, lightly beaten
- 1 cup HeartActive
- 1/4 cup creamed corn
- 1/4 cup chopped spring onions
- olive oil spray
- 4 slices (100g) smoked salmon, cut into thick strips
- 1/2 lebanese cucumber, thinly sliced
- 1 tablespoon chopped dill
- 1 cup rocket leaves
- grated rind and juice of 1/2 lemon
- 1/3 cup Farmers Union Reduced Fat Greek Style Natural
Yoghurt
Method
- Place flour in a large bowl, whisk in eggs, HeartActive, corn
and spring onions to form a smooth batter.
- Lightly spray a non-stick frypan with oil and drop in 1/2 cup
of mixture. Cook until bubbles appear on the surface and underside
is golden. Turn and cook until golden. Repeat with remaining
mixture, to make 4 pancakes and keep warm.
- Toss remaining ingredients in a large bowl until combined.
- Arrange two pancakes on each serving plate and top with smoked
salmon salad.
Try adding grated zucchini or pumpkin to pancake mixture, for
extra fibre. Substitute 1/2 wholemeal self raising flour in pancake
mixture, if desired.