Low cholesterol foods

When you're following a low cholesterol diet for heart health or just trying to eat better, this list of low cholesterol foods can help you.

The Australian Dietary Guidelines  recommends to enjoy a variety of foods every day including:

  • Plenty of vegetables, fruits and legumes
  • Plenty of grain based foods, preferably wholegrain
  • Moderate amounts of lean meats, poultry and fish
  • Reduced or low fat milks, yoghurts and cheeses
  • Moderate amounts of polyunsaturated or monounsaturated oils and fats
  • Plenty of water.

Australian Government Department of Health and Ageing (1998) The Australian Guide to Healthy Eating.

Eat for health: Australian dietary guidelines NHMRC 2013

 

If you live in South Australia, please

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