Patient Materials

Your Heart Healthy Lifestyle Plan

lifestyleplanOne in three Australians aged 18 years and over have had abnormal or high total cholesterol levels, so the likelihood that you or someone you know has been affected is high. The good news is there are lots of little things you can do to help keep your cholesterol levels down and keep your heart healthy. To help you on your journey to a healthier heart, HeartActive Milk has developed Your Heart Healthy Lifestyle Plan: a simple guide to help you prevent & manage high cholesterol.

Written by nutritionist Tara Diversi, the plan includes insights from Accredited Practicing Dietitian Catherine Saxelby, as well as heart health experts Professor Peter Clifton and Dr Penny Kris-Etherton. Your Heart Healthy Lifestyle Plan will help answer any questions you have about cholesterol and offer practical guidelines for incorporating plant sterols into your day-to-day diet.

Download Your Heart Healthy Lifestyle Plan for free and you'll find delicious recipes, meal plans and expert lifestyle tips to help you and your family on the way to a healthier heart.

Australian Bureau of Statistics 2013, Australian Health Survey: Biomedical Results for Chronic Diseases 2011-12, Australian Bureau of Statistics, Canberra, viewed 28 July 2014,,/a>

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